Get Strong. Look Great. Thrive.
Online fitness coaching that cuts through the noise—no fads, no fluff. Just a plan that fits your life and actually works.
What We Offer
01
Online Fitness Coaching for Busy Professionals
What it is: Structured, time-efficient training programs built around your schedule, equipment access, and lifestyle.
Why it matters to you: You’re busy, but you still want to train like it matters. No wasted time, no generic plans—just efficient, personalized workouts designed to build strength, lean muscle, and confidence.
What makes it different: Programs are adapted to real life—whether you’re juggling meetings, travel, or family. You’ll get stronger without burning out.
02
Nutrition Coaching That Fits Your Life
What it is: Macro-based, realistic nutrition guidance customized to your preferences, health goals, and routine.
Why it matters to you: You don’t need another crash diet—you need a system that works with business lunches, kids’ schedules, and long days.
What makes it different: We prioritize performance, simplicity, and sustainability. You’ll know exactly what to eat, how to track it, and how to stay on course—without obsessing over every bite.
03
Private Athlete Coaching (for Your Teen or Family)
What it is: High-level athletic training for teens who want to build strength, speed, and confidence on and off the field.
Why it matters to you: You’re not just investing in your own growth—you want the best for your kids, too.
What makes it different: Reig brings veteran leadership, mentorship, and results-focused programming to help young athletes rise—without burning out or getting overlooked.
It’s a Journey
“I came to Reig feeling stuck in a cycle of yoyo dieting paired with endless cardio. Reig has supported and coached me with nutrition and strength training (and so much more) since then. … This journey has been about so much more than just lifting weights; working with Reig has made me infinitely stronger, both physically and mentally.”
Molly
/
33, Director of Clinical Field Experience
★★★★★
What People Say
❞
Having worked with Reig for almost two years, I can confidently say that he is a phenomenal trainer! He creates customized workouts catered to my specific needs, checks in consistently to monitor my progress and adjusts my workouts accordingly and in a timely manner. I love being able to have the guidance of a trainer to do my workouts independently while knowing he’s available to meet virtually. I couldn’t recommend Reig enough!
Jess,
36, Education
❞
I’ve been working with Reig for over 2 years now using his online coaching. Reig has worked with me through multiple injuries I’ve had through playing sports (lower back, knee and ankle ligament tears, ankle ligament tears, etc.) and has always helped me with recovering and getting me back to being able to play all the sports I want to. When the injury bug hasn’t bitten Reig is always checking in to update my workouts based on my fitness goals ranging from gaining muscle mass to cutting and getting lean for the summer. Reig is always responsive and has been extremely helpful by creating custom workouts catered to either my physical rehabilitation or my fitness goals.
Matt
34, Finance
❞
I’ve been working with Reig for a little over 9 months. I reached out to him because my weight-loss journey had plateaued. Reig had me begin tracking my macros and we quickly realized I wasn’t eating enough. I have struggled with weight most of my life and I use to believe that I needed to restrict my calories and carbs and needed to workout like crazy in order to see results. Reig has taught me that that certainly is NOT the case! We have INCREASED what I’m eating, while focusing on protein, carbs and fat, and I have seen incredible results physically and in the gym!
Meg
34, Education
Frequently Asked Questions
What is online fitness coaching?
Reig McConnell Coaching is an online fitness coaching and nutrition coaching service that helps busy professionals break free from fitness fads, crash diets, and inconsistent routines. Through personalized training, macro-based nutrition, and real accountability, we build structure around your life—not the other way around—so you can finally get lasting results.
How is this any different than what I’ve already tried?
If you’ve tried strict diets, high-intensity programs, or one-size-fits-all plans, you already know they don’t last. What we offer is different: personalized fitness and nutrition coaching designed to fit your schedule, not disrupt it. We focus on building habits, creating structure, and providing real accountability so you can finally get results that stick—without starting over every few months.
Who is online fitness coaching for?
This is for high-performing professionals who are busy—but serious about getting stronger, more consistent, and in control of their health. Whether you’re getting back into fitness, trying to level up your performance, or just tired of the cycle of extremes, we’ll meet you where you are and build a program that works with your life.
What if I’ve struggled to stay consistent in the past?
That’s exactly why this coaching exists. Life gets busy, but with structure, accountability, and a program that adapts to you, consistency becomes manageable. We’re here to help you stop starting over.
What kind of results should I expect?
That depends on your goals. Our online fitness coaching is designed specifically for YOU. For some, it’s building strength or improving performance. For others, it’s lowering health markers, boosting energy, or losing body fat sustainably. You’ll get a personalized roadmap, weekly check-ins, and ongoing support so progress doesn’t fall apart when life gets chaotic.
Is this just another diet plan?
Nope. Our online fitness coaching isn’t a 30-day detox or another round of yo-yo dieting. You’ll get macro-based nutrition guidance tailored to your lifestyle—no restriction, no extremes. We help you build a healthy relationship with food while making measurable progress toward your goals.
About Reig
I coach people who don’t have time to waste.
You’ve got goals, high standards, and a packed schedule. You’ve probably tried a few programs—maybe more than a few—but they didn’t stick. Either they were too extreme, didn’t fit your lifestyle, or they left you guessing what to do next.
That’s where I come in.
I’m Reig McConnell—a personal trainer, nutrition coach, dad, and founder of Reig McConnell Coaching. I work with busy professionals who want structure, results, and a plan they can actually follow.
My coaching isn’t about shortcuts or quick fixes. It’s about building a system that works with your real life—whether you’re at the gym, at home, or on the road. We’ll dial in your training, simplify your nutrition, and most importantly, build the kind of consistency you’ve been missing.
Because real results don’t come from doing more. They come from doing the right things, consistently—and with support.
If you’re tired of starting over, I’d love to help you build something that lasts.
